Before and After - Clay "The Carpenter" Guida

April 19, 2013

UFC athletes will be the first to say that the actual “15 minutes of fighting” is the easy part of their job description. It’s the grueling preparation process that serves as the ultimate test for their will power, physical strength and mental toughness.


Cutting weight (while staying on a strict diet), hours of gym time every single day, non-stop sparring sessions, media obligations, studying your opponent, playing mind games… the list goes on and on.


VFD Marketing athlete Clay Guida has seen it all. “The Carpenter” has 43 professional MMA bouts on his record, 18 of them inside the UFC Octagon. He’s clearly no stranger to danger when it comes to getting in shape and ready for a fight.


Fightland (VFD Media partners) followed Clay Guida in his life before and after UFC on FOX fight with Hatsu Hioki.


This is Clay Guida “Before and After”.